LUMA RECOVERY
Recover smarter with science-driven services that decrease soreness, minimize injury risk, and keep your body operating at its highest level.
LUMA Recovery Services.
Sauna
Relax and restore in our heat-based recovery sauna designed to promote deep muscle relaxation and improved circulation. The elevated temperature helps reduce muscle soreness, flush out metabolic waste, support cardiovascular health, and accelerate overall recovery — so you can train harder and bounce back faster.
Red Light Therapy
Harness the power of targeted red and near-infrared light to support cellular repair and recovery. Red light therapy helps reduce inflammation, improve circulation, accelerate muscle recovery, and promote healthier skin — allowing your body to heal faster and perform at its peak.
Compression Therapy
Boost circulation and speed up recovery with dynamic compression therapy. Using controlled, rhythmic pressure, this treatment helps reduce muscle soreness, decrease inflammation, flush out metabolic waste, and improve lymphatic drainage — so you recover faster and feel lighter, refreshed, and ready for your next session.
IV Infusion Therapy
Replenish and rehydrate with targeted IV infusions designed to deliver vitamins, minerals, and fluids directly into your bloodstream for fast absorption. IV therapy can support hydration, boost energy levels, enhance immune function, and accelerate recovery — helping you feel revitalized and ready to perform at your best. Services provided in partnership with licensed IV therapy professionals.
We Are Experts in Optimizing Women
Recovery services to help you live a better and longer life.
What members are saying.
“It feels like home when I walk in here.”
Frequently Asked Questions.
Recovery tools help reduce muscle soreness, improve circulation, speed up recovery, decrease inflammation, and promote overall relaxation and wellness.
Most people benefit from using recovery tools 3–5 times per week, but frequency can vary depending on your activity level, recovery needs, and goals.
Yes. Many people stack services (like sauna + red light therapy + compression) for better results. Just be mindful of total time and stay hydrated.
They are generally safe, but if you are pregnant, have heart conditions, or any medical concerns, it’s best to consult your doctor before use.
Some benefits (like relaxation and reduced soreness) can be felt immediately, while others (like improved recovery and skin health) may take a few consistent sessions over weeks.