COMING SOON

Reshape Your Body and Health in Just 35 Minutes, Twice Per Week

Affordable personal training that saves you time and money while holding you accountable.

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Wasted hours in the gym. Years spent feeling weak, unhealthy, and frustrated.

You’ve spent hours in the gym…
But nothing seems to change.

The scale creeps up.
Your strength slips away.
Muscle tone fades.

Your energy is low.
Your mind feels foggy.
Your body aches.

You want to keep up with your kids.
You want to feel confident in your own skin.
You want to feel strong again.

Instead, you feel frustrated.
Maybe even a little discouraged.
And deep down, you’re starting to wonder what the future will look like if nothing changes.

Claim Your Free First Workout

How it Works in 3 Simple Steps

Step 1- Schedule Your Free Workout

We sit down with you, learn your goals, and assess your current strength, mobility, and fitness level. No pressure. No guesswork.

Step 2- Follow the Plan

We design a clear, structured training plan built around your body, your schedule, and your goals. 35 minutes of specialized strength training twice per week.

Step 3- Watch Yourself Transform

With expert coaching and accountability, you gain strength, improve energy, and finally see measurable progress.

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Strength is the New Medicine.

Losing weight is great.
But what you really want is to feel strong, healthy, and in control again.

At LUMA, we don’t just lead workouts.
We build strength on purpose.

Because strength changes everything.

Muscle protects your bones.
It improves metabolism.
It supports hormone balance.
It reduces your risk of disease.

And you don’t need hours in the gym.

Just 35 minutes.
Twice a week.
Done the right way.

So you can hike without pain.
Play with your grandkids.
Carry groceries with ease.
And feel confident in your own body again.

This isn’t just exercise.

It’s how you stay strong for life.

Ready to begin?

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Affordable and Effective.

Save Time

Anyone can get fit in 35 minutes, twice per week. Get in and out and back to your day.

Save Money

Two personal training sessions a week for one month at the average gym can cost more than $800, plus membership. At LUMA, the $399 Bestie package includes the training, full gym access, accountability, and more.

Achieve Your Goals

If you want to live a long, healthy, and active life, you can't skip strength training.

This is your reminder: you are already enough. At Luma, you’ll rediscover your energy, rebuild your confidence, and reconnect with your strength — not just in your body, but in your spirit.

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The Support and Accountability of a Certified Personal Trainer

No matter what your limitations are or where you are in your fitness journey, you get guaranteed results with our signature 35 minute, twice-a-week method and the dedicated coaching of a Certified Personal Trainer.

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How much does it cost?

Luma Private

(1-on-1 personal training)
$ 450 Monthly
  • 24/7 Gym access
  • Pickleball courts
  • Outdoor turf training zone
  • Free coffee
  • Community center
  • Walking trail
  • 4 Styku body scans
  • Vibration plate, compression, and massage gun therapy
  • 2 Training sessions per week
Start Now
*Add sauna and red light panel therapy for $30 per month

Luma Bestie

(2 person training)
$ 399 Monthly
  • 24/7 Gym access
  • Pickleball court
  • Outdoor turf training zone
  • Free coffee
  • Community center
  • Walking trail
  • 4 Styku body scans
  • Vibration plate, compression, and massage gun therapy
  • 2 Training sessions per week
Start Now
*Add sauna and red light panel therapy for $30 per month

Frequently Asked Questions

Can I really get results in 35 minutes, twice per week?

We understand the skepticism surrounding a 35-minute exercise routine. It goes against the grain of traditional beliefs. The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact. So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health. Our approach is not only unique, it’s grounded in research. We train all major muscle groups through 4-6 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training. But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.

How much does it cost?

The Private package is only $450 per month with NO CONTRACT and the Bestie package is only $399 per month with NO CONTRACT. In addition, you get access to recovery services such as compression therapy, massage gun therapy, and vibration plate, pickleball court, walking trail, and full access to the 24/7 gym at no additional cost.

I have an injury or limitation. Is this still for me?

This is especially for you. Our approach is personalized and designed around your needs. We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.

I don't have alot of experience with exercise. Is this still right for me?

Absolutely! You don’t need any prior exercise experience to see results with our method. Strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.

When will I see results?

Many of people notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately. Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.

Will I get big and bulky?

This is a common concern, but rest assured, the answer is no. Strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!

What is LUMA?

Ronyell Dodson and Leigh Ann Bossier

Ronyell Dodson and Leigh Ann BossierFounders
Most women feel intimidated in traditional gym settings, so we built Central’s only all-female fitness and recovery space where women feel comfortable, know exactly what to do, and thrive in confidence and connection.